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Company Group Sessions

Wellness Services

Emergency Trainings

Our Wellness Services includes our Wellness Accelerator and Wellness Wednesday's. 

Wellness Accelerator 

The Wellness Accelerator is our series of group wellness workshops. This program emphasizes the importance of social, physical, financial, emotional, mental, and spiritual wellness. Each lesson plan provides knowledge, skills, and resources to promote individual as well as communal growth!

Wellness Wednesday's

Wellness Wednesday is a group seminar which is designed to cover all aspects of being well. Cumulatively, this program aims to benefit the individual’s physical, mental, emotional, social, financial, and spiritual wellness. Participants will leave this program feeling refreshed, excited for the opportunity to improve their individual wellness along with that of their communities!

We provide training courses from three nationally recognized organizations: The American Red Cross, The American Heart Association, and the American Safety and Health Institute. Examples of some of the courses we provide include First Aid/CPR Instructor Trainer, Basic Life Support (BLS), Adult and Pediatric First Aid/CPR/AED, Blood-borne Pathogens, as well as many others.

We offer group training sessions for company's and organizations to assist with meeting OSHA requirements. Company's and organizations have the opportunity to select a training course we offer such as Adult & Pediatric First Aid, CPR, AED and one of our trained instructors will conduct the training at the company's desired location or at a True Community location. Company's and organizations also have the opportunity in choosing a modified course that target's. specific area staff members are in need of training per their work requirement and OSHA regulations. 



Learn More About Our initiatives


Wellness Wednesday

A group workshop designed to address all aspects of wellness (physical, financial, social, mental,
emotional, and spiritual) This program brings people together through dialogue, trainings, seminars, reflection, and thought-provoking questions that hope to inspire improved individual and communal wellness behaviors.


Wellness Coaching

We offer one on one consulting perfect for team development or individual growth. The
process is customized based on the initial wellness evaluation. Most processes include wellness plans, advising, and resource recommendations.


Expanding Access (Life-Saving Trainings)

The mission of this initiative is to expand access to life-saving skills in marginalized communities. This is accomplished through community partnerships to provide free lay responder medical certifications primarily Adult and Pediatric First Aid, CPR, and AED trainings.


World Wide Wellness Tour

This international initiative strives to establish training centers. These centers act as a source of
inspiration, education, and development of community members. Operated by community
instructors they provide health education, designed to increase communal interdependence. Starting with effective emergency response.


TRUE Growth

This four-part curriculum is based on the values of Truth, Responsibility, Unity, and Equity. We provide individuals with guidance and resources to promote self-discovery and improved health habits. Then we connect them with others going through the same journey to encourage growth through dialogue. Finally, we encourage them to act in expanding opportunities for growth to


Well Lit

This initiative focuses on increasing awareness and health literacy. This initiative is integrated into all of our initiative, but initially seeks to provide general wellness information. Our primary mode of reaching people where they are is using our social media platform as a health literacy hub.


Saving Lives With the Alphas

In partnership with Alpha Phi Alpha Fraternity, Inc. the oldest historically Black Fraternity we host educational seminars during Black History Month. Instructors increase awareness of signs and symptoms, educate on action steps, and provide skills to care for cardiac arrest, bleeding, stroke, and more.

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